20:16

Yoga Nidra For Winter Rest And Renewal

Name: Yoga Nidra For Winter Rest And Renewal
Uploaded: 2026-01-07T20:31:57.399Z
Duration: 20 min 16 s
Channel: Kim Setteducati-Mann
Description: In this 20-minute Yoga Nidra, sometimes called "yogic sleep", we welcome the gentle renewal that the new year invites and embrace rest as a foundation for change. We honor the wisdom of the season that encourages us to pause and embrace stillness so we can restore and renew.

by Kim Setteducati-Mann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 20-minute Yoga Nidra, sometimes called "yogic sleep", we welcome the gentle renewal that the new year invites and embrace rest as a foundation for change. We honor the wisdom of the season that encourages us to pause and embrace stillness so we can restore and renew.

Yoga Nidra Relaxation Renewal Sankalpa Consciousness Visualization Breath Awareness Body Scan Seasonal Theme Rotation Of Consciousness Extended Exhale Light Visualization Darkness Visualization

Meet your Teacher

Kim Setteducati-Mann

North Carolina, USA

Meet your Teacher

Kim Setteducati-Mann

North Carolina, USA

© 2026 Kim Setteducati-Mann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.