19:50

Yoga Nidra For Renewal

Name: Yoga Nidra For Renewal
Uploaded: 2025-03-14T15:12:07.835Z
Duration: 19 min 50 s
Channel: Kim Setteducati-Mann
Description: Yoga Nidra, or "yogic sleep", is a guided meditation that invites participants to a state of consciousness between waking and sleeping. We'll take root with deep rest and awaken renewed and rejuvenated. While perfect for spring, this practice can be done any time we want to welcome a feeling of renewal.

by Kim Setteducati-Mann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra, or "yogic sleep", is a guided meditation that invites participants to a state of consciousness between waking and sleeping. We'll take root with deep rest and awaken renewed and rejuvenated. While perfect for spring, this practice can be done any time we want to welcome a feeling of renewal.

Yoga Nidra Meditation Relaxation Renewal Sankalpa Body Scan Visualization Seasonal Breath Awareness Grounding Lightness Nature Seasonal Theme Grounding Technique Lightness Technique Renewal Intention Nature Visualization

Meet your Teacher

Kim Setteducati-Mann

North Carolina, USA

Meet your Teacher

Kim Setteducati-Mann

North Carolina, USA

© 2026 Kim Setteducati-Mann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.