20:53

Yoga Nidra For Relaxation And Grounding

Name: Yoga Nidra For Relaxation And Grounding
Uploaded: 2025-01-09T12:51:00.539Z
Duration: 20 min 53 s
Channel: Kim Setteducati-Mann
Description: Yoga Nidra, or "yogic sleep", is a guided meditation that invites participants to a state of consciousness between waking and sleeping. This Yoga Nidra focuses on relaxation and cultivating a feeling of grounding. It can be done at night before bed, or any time that you are wanting to feel rested, relaxed, and grounded.

by Kim Setteducati-Mann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

Yoga Nidra, or "yogic sleep", is a guided meditation that invites participants to a state of consciousness between waking and sleeping. This Yoga Nidra focuses on relaxation and cultivating a feeling of grounding. It can be done at night before bed, or any time that you are wanting to feel rested, relaxed, and grounded.

Yoga Nidra Relaxation Grounding Meditation Sleep Sankalpa Body Scan Breath Awareness Visualization Breath Counting Sleep Transition

Meet your Teacher

Kim Setteducati-Mann

North Carolina, USA

Meet your Teacher

Kim Setteducati-Mann

North Carolina, USA

© 2026 Kim Setteducati-Mann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.