19:51

A Body Scan Meditation

Name: A Body Scan Meditation
Uploaded: 2025-12-09T00:23:29.604Z
Duration: 19 min 51 s
Channel: Phyllis Musseau
Description: This gentle practice guides you through breath awareness and a slow, soothing body scan to support deep calm, grounding, and mental clarity, helping you settle into your body and feel more present from the inside out.

by Phyllis Musseau

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle practice guides you through breath awareness and a slow, soothing body scan to support deep calm, grounding, and mental clarity, helping you settle into your body and feel more present from the inside out.

Body Scan Mental Balance Calm Grounding Breath Awareness Visualization Affirmations Turning Inward Alternate Nostril Breathing Grounding Techniques

Meet your Teacher

Phyllis Musseau

Victoria, BC, Canada

Meet your Teacher

Phyllis Musseau

Victoria, BC, Canada

© 2026 Phyllis Musseau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.