Vagus Nerve Stimulation: A Humming & Chanting Practice

Stimulating the vagus nerve activates the parasympathetic nervous system, helping shift the body from stress (fight-or-flight) into a state of deep relaxation and healing. This enhances digestion, heart rate regulation, and emotional balance, making it a powerful tool for calming anxiety, reducing inflammation, and improving overall well-being. Practices like humming, chanting, and deep breathing create soothing vibrations that signal safety to the nervous system, allowing the body to reset and restore.