Vagus Nerve Stimulation: A Humming & Chanting Practice

Stimulating the vagus nerve activates the parasympathetic nervous system, helping shift the body from stress (fight-or-flight) into a state of deep relaxation and healing. This enhances digestion, heart rate regulation, and emotional balance, making it a powerful tool for calming anxiety, reducing inflammation, and improving overall well-being. Practices like humming, chanting, and deep breathing create soothing vibrations that signal safety to the nervous system, allowing the body to reset and restore.

Reviews

Not too long, not too short. A nice simple, easy meditation to connect to the vagus nerve. I appreciate it