Preparing For Change & Beginning To Change (Change #2)

This is the second in a series of meditations for people who are looking to begin changing their personal lives. This talk/meditation opposes the idea/ fantasy that changing and manifesting is easy. It's not. But it's possible. The second step is reflecting on the different barriers to change, our reasons why we may not want to change, and all of the issues holding us back from the beginning.

This meditation/ talk discusses concepts about how to become more authentic, setting boundaries, and making space to begin your change. Learning to deal with the difficult aspects of change so that you can grow and meet your goals. This meditation/ talk is a practical approach to change. My aim is to give you a few skills, a few thoughts, and hope so that you can begin to change.

*Remember, this is not a substitute for mental health treatment or counseling.*