Learning To Slow Down & Decrease Bad Habits (Change #3)

Are you tired of rushing all the time, feeling like you have to hustle or scheme for money, feeling like nothing is ever complete, and you're still exhausted? This is a practical meditation/ talk for people who are looking to begin changing their personal lives. The third step in the meditation for change series: The focus is learning to slow down, move through your emotions, thinking through your decisions so that you have the ability to change. We contrast patience and quick conveniences. We talk about setting you up for long-term success.

This meditation/ talk is a practical approach to change. My aim is to give you a few skills, a few thoughts, and hope so that you can begin to change.

*Remember, this is not a substitute for mental health treatment or counseling.*