Held View Reset For Daily Habit Formation-Introduction

As part of a seven day, daily habit formation protocol, you will anchor your practice into your current habits to build repetition. Just like physical fitness, mental fitness depends on training mental muscles by forming daily practices that are simply routine.

Research shows* that your brain is both positively and negatively affecting you every day. Held View Reset and forming habits to utilize the practice will ensure your brain is mostly positively affecting you.

Returning to Yourself — original composition by Patti Hinman.
*Chamine, Shirzad; Positive Intelligence (2012)