Heartfulness

Heartfulness is a term I like to use for the practice of mindfully attending to the heart, to our emotions. By learning to relax into an open knowing of the heart, we can be spacious and non-reactive to all our emotions, whether pleasant or unpleasant, positive or negative. Through this balanced attention, we can nurture wise discernment of emotions.

We can touch the peaceful freedom of our heart, spacious like the sky through which clouds of emotion come and go, and be at rest luminously.