Embodied Mindfulness

In our stressed and fast-paced modern lives, we have lost touch with our experience of the body and become entrapped in thought and reactivity. Returning to the bright immediacy of the present moment is crucial for our sanity and peace. Cultivating mindfulness of the body helps us do that. Join me for regular talks on awareness, life, meaning, love, happiness, freedom, the universe, and beyond into a spirit-alive journey of grace and wisdom. Sarva mangalam.

Reviews

Excellent!

Gentle guidance in awareness of body sensations and the knowing aware space in which those sensations arise 🙏😌