05:04

Managing Stress

Name: Managing Stress
Uploaded: 2024-12-19T14:55:55.181Z
Duration: 5 min 4 s
Channel: Dr. Tiffany Jana
Description: This brief guided meditation will help you experience stress in a new way. We often experience stress as unmanageable and it wreaks havoc on our systems. This guided meditation can help neutralize the adverse effects of stress on your body, mind and spirit. Music is Aurora by Scott Buckley.

by Dr. Tiffany Jana

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief guided meditation will help you experience stress in a new way. We often experience stress as unmanageable and it wreaks havoc on our systems. This guided meditation can help neutralize the adverse effects of stress on your body, mind and spirit. Music is Aurora by Scott Buckley.

Stress Meditation Emotional Regulation Compassion Mindfulness Emotional Awareness Self Compassion Visualization Stress Management Compassion Meditation Mindfulness Practice Visualization Technique

Meet your Teacher

Dr. Tiffany Jana

Richmond, VA, USA

Meet your Teacher

Dr. Tiffany Jana

Richmond, VA, USA

© 2026 Dr. Tiffany Jana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.