Dragon Fly Position & Centering Breath

This is a deep relaxation activity that guides you to release stress. A powerful strategy to use during meditation is to calm the nervous system and release stress. To lay in the dragonfly position interlock your hands together and place your hands behind your head. Then layback on a pillow and open your hips wide apart as your feet gently touch each other. Then combine with a deep centering breath as you flow energy upwards in your body relieving stress. I invite you to use this position, deep breathing a simple countdown to notice your body and mind relaxing.