19:43

Cranial Nerves & Relaxation

Name: Cranial Nerves & Relaxation
Uploaded: 2024-10-18T18:53:25.713Z
Duration: 19 min 43 s
Channel: Diane Vich
Description: This lecture was created by special request during my Insight timer live sessions. I explain the cranial nerves and simple techniques to target our 12 cranial nerves to calm the nervous system, relax the body and clear the mind. Use your awareness to measure your stress, symptoms and pain with each technique as you begin to create a toolbox of tools you can use in your daily life.

by Diane Vich

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

279

This lecture was created by special request during my Insight timer live sessions. I explain the cranial nerves and simple techniques to target our 12 cranial nerves to calm the nervous system, relax the body and clear the mind. Use your awareness to measure your stress, symptoms and pain with each technique as you begin to create a toolbox of tools you can use in your daily life.

Meet your Teacher

Diane Vich

Miami, FL, USA

Meet your Teacher

Diane Vich

Miami, FL, USA

© 2026 Diane Vich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.