Yoga Nidra For Deep Sleep

Fall asleep faster and stay asleep longer with this 15-minute Yoga Nidra meditation. If your mind is running a mile a minute, or you find yourself waking up in the middle of the night, likely your nervous system is in need of a little support to calm down. Yoga Nidra is one of the most effective, non-drug-induced, ways to lower your heart rate, calm your nervous system, and help quiet down those pesky to-do lists that keep running through your head.

Reviews

Thanks so much. Will save this for doing it again.

Beautiful silent background. Fell asleep as lights are going off around the body. 7/7/24