43:50

Deep Yoga Nidra For Anxiety Relief

Name: Deep Yoga Nidra For Anxiety Relief
Uploaded: 2024-01-18T19:32:32.222Z
Duration: 43 min 50 s
Channel: Onward Yoga with Drew Doty
Description: If you are experiencing anxiety or a restless mind and body, try this 45-minute yoga nidra practice. We begin by calming our physical body, then move into some intentional breathwork. We follow this up by sinking into a guided meditation/visualization to bring your whole self back into balance.

by Onward Yoga with Drew Doty

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

If you are experiencing anxiety or a restless mind and body, try this 45-minute yoga nidra practice. We begin by calming our physical body, then move into some intentional breathwork. We follow this up by sinking into a guided meditation/visualization to bring your whole self back into balance.

Yoga Nidra Anxiety Body Scan Progressive Muscle Relaxation Breathing Grounding Cosmic Connection Relaxation Meditation Balance Anxiety Reduction Wave Breathing Light Visualizations Visualizations

Meet your Teacher

Onward Yoga with Drew Doty

Hopland, CA 95449, USA

Meet your Teacher

Onward Yoga with Drew Doty

Hopland, CA 95449, USA

© 2026 Onward Yoga with Drew Doty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.