Meditation For Emotions- Frustration

This meditation is part of a series on emotions; today we will explore frustration. Frustration arises when things aren’t as we wish them to be. Rather than accepting a situation for what it is, we become focused on our preferences or expectations. This can cause a great deal of suffering. In today’s practice, we are going to work on bringing awareness to our experience so we can begin to unwind those mental and physical knots, and bring a sense of non-judgement and equanimity into this moment.