Welcome my friend,
You're tuned in to channel OMHAIKUN.
I'm your host MAMUN,
Back with another music meditation,
Just to soothe,
Just to relax,
Just for you.
If you've been feeling stress,
Anger,
Tension,
Feeling depressed,
Ashamed,
Confused,
Insecure,
Bored,
Restless,
Tired,
Feeling self-hate,
Feeling mean inside,
Feeling scarcity inside,
Feeling loneliness inside,
Or perhaps even joyfulness inside.
Whatsoever you feel today,
Know that you're not alone,
Know that millions if not billions of people can relate to the same struggle,
The same anger.
You know all across the world,
Anger is the same emotion,
Sadness,
Anxiety,
It's the same.
We're going to take some deep breaths,
Not for just ourself,
But for all the people around the world who are struggling,
Feeling some insecurity,
We'll also take a deep breath for them.
That being said,
Getting comfortable,
My dear friend,
Becoming aware of your posture,
Aware of how you're sat,
Tuning deeper inside,
Witnessing your inner world,
Welcoming all that you observe,
Inhaling new life,
New energy,
And exhale,
Letting go of pain,
As you breathe in trust,
Letting go of worries about the future,
Letting go of shame about the past,
As you breathe in this moment,
And exhale,
Every cell in the body breathing in,
And every cell breathing out,
Breathing in love for yourself,
And exhale,
Letting go of self-hatred,
Feeling self-hatred leave the mind,
Leave the body,
As you breathe in compassion,
And exhale,
Letting go of anger,
Letting go of sadness,
Letting go of wanting things to be different,
And just embracing whatsoever is here and now,
Embracing it like an old friend,
Shh,
Shh,
Shh,
Shh,
Shh,
Shh,
Shh,
Shh,
Shh,
Shh,
Shh,
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Shh shh,
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Shh shh,
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Shh out the mouth,
Shh,
Way to stay with it my friend,
I'm thankful to have you here today,
Thankful that you would join me,
Take some deep breaths,
Letting go of our pain,
Letting go of our disapproval of life,
Going back into acceptance,
Enjoyment,
As you take a deep breath in,
Breathing in,
Breathing in,
The color for today is turquoise,
The number is five,
And the animal is a chimpanzee,
I thank you for joining me across time and space,
I hope that this has been relaxing,
I'm sending you a big hug my dear friend,
Wishing you an abundance of love,
An abundance of resourcefulness,
An abundance of creativity,
An abundance of consciousness,
Being conscious,
Even when you're far away in thought,
Lost in storylines,
Resisting the unfolding of life,
Angry,
Bitter,
Negative,
Critical,
That you can be conscious of this,
To be able to observe it very gently,
To be able to watch and have some space between that anger,
Between that shame and your awareness,
Which is observing that,
It takes some practice and to be honest,
I'm still practicing that awareness,
Falling into compulsive reactions all the time,
All the time,
So just to put that out there for whoever listening to this,
That it's a continuous practice that we come back to,
To forgive when we react and to also watch how that reaction happens,
So that we can bring more understanding to that reaction and eventually respond more consciously,
More lovingly,
With more trust,
And with that,
I will see you back here tomorrow,
With love.
