Overcoming Self-Hate: Guided Breathing With Live Music

In moments of stress, shame, guilt, or self-hate, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with calm awareness.

Featuring the soothing tones of the handpan, Tibetan chimes, and tongue drum, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and delight.

Perfect for starting or ending your day with a sense of calm & presence.