
11:28
11:28
Love For Love's Sake
by Ma Moon
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
In moments of fear, failure, overwhelm, or anxiety, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness. Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present. Perfect for starting or ending your day with a sense of calm, trust & presence.
MeditationEmotional AcceptanceSelf CompassionCompassionDeep BreathingRelaxationMindfulnessVisualizationGratitudeInterpersonal RelationshipsMusicCompassion For OthersBody RelaxationMind WanderingColor VisualizationAnimal VisualizationGratitude PracticeInterpersonal Challenges

