Going Outside Of The Comfortable Zone

In moments of discomfort, resistance, anger, or self-hatred, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Welcome,

My friend.

You're tuned in to OM HAKU.

I'm your host,

Maamoune,

Back with another music meditation just to soothe,

Just to relax.

Experiencing tiredness,

Restlessness,

Or perhaps even joyfulness,

Peace,

Love,

Trust,

Playfulness,

Thankfulness.

More awareness to your body,

To your posture,

To your energy.

Witnessing and welcoming all that's inside like old friends.

Close the eyes,

Looking inside.

Relaxing into the body as you breathe in.

Bringing more awareness to your spine.

I want you to visualize a beam of awareness shooting up the spine,

All the way to the top of the head.

All the way to the top of your head.

Top,

Becoming aware of your presence as you hold the breath.

Taking a deep breath in.

Holding that breath at the top.

And exhale.

Taking a deep breath in.

And a deep breath out.

Way to stay with it,

My friend.

Happy to have you here.

Taking some deep breaths together.

Working through our pain,

Our anxiety.

Breathing in love for yourself.

And exhale,

Expanding love,

Deepening love.

Breathing into the whole body.

And exhale,

Relaxing the whole body.

And if your mind has been wanting to think,

Now is the time to let your mind be totally free to think.

And letting go of thoughts.

Coming back into the body as you take a deep breath in.

And a deep breath out.

And a deep breath in.

Coming back to trust in the unfolding of life as you breathe in.

The color for today is purple.

The number is 11.

It's an elephant.

I thank you for joining me across time and space.

I'm sending you a big hug,

My dear friend.

Wishing you an abundance of love for yourself and for the challenges that are really helping us to grow,

To uncover more understanding about ourselves,

About life.

If we were never challenged,

Never pushed out of our window,

Out of our comfort zone,

We would have never been able to there would be no growth,

No deepening of our understanding,

Our insight.

So really these challenges that we're facing,

They're like gifts for us,

Blessings.

And with that,

I will see you back here tomorrow with love.