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Self-Compassion For Self-Doubt

Name: Self-Compassion For Self-Doubt
Uploaded: 2025-07-03T13:23:36.130Z
Duration: 12 min 16 s
Channel: Olivia Jackson
Description: A practice inviting you to gently explore the roots of self-doubt while cultivating kindness, understanding & compassion toward yourself. Through mindful awareness of the breath & body, you'll be guided to connect with the deeper feelings that may underlie your doubt—offering them the same compassion you so often extend to others. Soften inner criticism & create space for healing.

by Olivia Jackson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A practice inviting you to gently explore the roots of self-doubt while cultivating kindness, understanding & compassion toward yourself. Through mindful awareness of the breath & body, you'll be guided to connect with the deeper feelings that may underlie your doubt—offering them the same compassion you so often extend to others. Soften inner criticism & create space for healing.

Self Doubt Self Compassion Mindfulness Emotional Healing Grounding Breath Awareness Intention Self Doubt Exploration Self Compassion Cultivation Body Sensation Awareness Grounding Technique Intention Setting

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.