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Spaciousness As A Support For Fear & Anxiety

Name: Spaciousness As A Support For Fear & Anxiety
Uploaded: 2025-03-23T10:13:59.187Z
Duration: 19 min 7 s
Channel: Olivia Jackson
Description: Fear or anxiety can feel like everything is closing in around us, almost like we’ve got tunnel vision, fixated on the thing we’re afraid of. Connecting to your intrinsic spaciousness can be a soothing & helpful tool for you to explore when you feel overwhelmed.

by Olivia Jackson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Fear or anxiety can feel like everything is closing in around us, almost like we’ve got tunnel vision, fixated on the thing we’re afraid of. Connecting to your intrinsic spaciousness can be a soothing & helpful tool for you to explore when you feel overwhelmed.

Spaciousness Anxiety Meditation Body Scan Grounding Breath Awareness Compassion Relaxation Present Moment Life Force Spaciousness Meditation Fear And Anxiety Management Grounding Technique Compassion Practice Open Heartedness Relaxation Technique Present Moment Awareness Life Force Awareness

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.