Settle Your Thinking Mind By Connecting To Your Body

In this talk and meditation I explore a different away to settle your mind in meditation: Connecting to your body and letting go of inner tension. A relaxed body promotes a relaxed mind so it can naturally settle your mind as you deepen into meditation

Reviews

Very relaxing. Her voice has a unique quality that my mind and body respond to. 😻

I absolutely love the pauses for self exploration. This has deepened my practice exponentially. I love her method as someone with chronic pain myself, it’s hard to sink into mindfulness when my body is always speaking to me.

Great meditation. Really helpful for not getting caught up in trying to reduce thoughts. Thanks, Olivia 🙏🏼