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Settle Your Thinking Mind By Grounding

Name: Settle Your Thinking Mind By Grounding
Uploaded: 2024-03-31T10:37:24.730Z
Duration: 9 min 26 s
Channel: Olivia Jackson
Description: For some of us, focusing on our breathe doesn't help us to settle our minds in meditation. In this talk & meditation I explore the option of connecting to your ground to help you settle your thinking mind

by Olivia Jackson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

For some of us, focusing on our breathe doesn't help us to settle our minds in meditation. In this talk & meditation I explore the option of connecting to your ground to help you settle your thinking mind

Grounding Meditation Body Awareness Breathing Relaxation Distraction Management Steadiness Grounding Technique Deep Breathing Relaxation Permission Steadiness Cultivation

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

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