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00:30
Air Element & Sacral Chakra: Motivation & Confidence
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
78
In this talk & meditation, we explore the Air element & how it may be within yourself & your life. We then do a meditation to connect to our Sacral chakra, the chakra associated with Air & allow opening there. While we are meditation within the Sacral chakra I bring in the healing sound of my Sacral chakra crystal singing bowl, which can help with connection and opening.
Air ElementSacral ChakraMeditationChakra HealingBody AwarenessEnergy FlowCrystal Bowl SoundBreath AwarenessGroundingCompassionElemental BalanceMotivationConfidenceTibetan Buddhist TraditionGreen Light VisualizationGrounding TechniqueCompassionate SelfMotivation And Adaptability
Meet your Teacher

Olivia Jackson
Oxford, UK
