00:30

It's Okay To Feel Down Sometimes

Name: It's Okay To Feel Down Sometimes
Uploaded: 2024-06-04T11:41:21.299Z
Duration: 6 min 10 s
Channel: Olivia Jackson
Description: Sometimes in our lives, we feel down for whatever reason. Society (and ourselves) expect us to always be bright, positive, and forward moving; but I feel it's good to honor those times in your life when it may be that a time of quietening & looking inward could be beneficial.

by Olivia Jackson

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

250

Sometimes in our lives, we feel down for whatever reason. Society (and ourselves) expect us to always be bright, positive, and forward moving; but I feel it's good to honor those times in your life when it may be that a time of quietening & looking inward could be beneficial.

Emotional Health Acceptance Self Compassion Self Reflection Mental Health Natural Cycles Self Judgment Seasonal Affective Disorder Self Judgment Release Inner Reflection Trust And Acceptance Emotional Resilience Supportive Environments

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.