Buddhist Bits: Your Innate Joy

In this short talk, I reflect on my direct experience of how to realised I was holding my innate joy down & not letting it shine through. This innate joy is there as part of our true nature - all it needs is space and it naturally wants to bubble up and expand into our lives.

Reviews

Thank you for this! I’ve been noticing a certain joy bubbling up as you put it as I’ve emerged from a very difficult time in my life. I’m now much happier overall but like what you mentioned, it’s coming from a very fundamental place. Namasté