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Meditation To Reduce Overthinking & Mental Noise

Name: Meditation To Reduce Overthinking & Mental Noise
Uploaded: 2026-01-28T15:39:31.830Z
Duration: 10 min 5 s
Channel: Oliver Gohari
Description: In this guided meditation, you will reduce the symptoms of overthinking & mental noise with a relaxed yet profound Object-to-Awareness activity. With your breath as the foundation, Oliver guides you to observe neutral mental images and compare them with your mental chatter - providing a deep sense of perspective and calm.

by Oliver Gohari

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, you will reduce the symptoms of overthinking & mental noise with a relaxed yet profound Object-to-Awareness activity. With your breath as the foundation, Oliver guides you to observe neutral mental images and compare them with your mental chatter - providing a deep sense of perspective and calm.

Overthinking Meditation Awareness Visualization Breathing Self Observation Relaxation Mental Chatter Overthinking Management Dimensional Awareness Visualization Technique Breathing Exercise Mental Chatter Management Body Relaxation

Meet your Teacher

Oliver Gohari

Worcester, UK

Meet your Teacher

Oliver Gohari

Worcester, UK

© 2026 Oliver Gohari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.