07:42

Calm In The Chaos

Name: Calm In The Chaos
Uploaded: 2025-11-12T21:56:05.217Z
Duration: 7 min 42 s
Channel: Julie Dunlop
Description: Enjoy a seven-minute calming practice to steady you amidst life's chaos. Relax as you tune into your breath and let go of your stress. Ride the wave of the breath as it soothes you and frees you from stress and strain. Tap into the wellspring of serenity with you!

by Julie Dunlop

Type

guided

Activity

Meditation

Suitable for

Everyone

Enjoy a seven-minute calming practice to steady you amidst life's chaos. Relax as you tune into your breath and let go of your stress. Ride the wave of the breath as it soothes you and frees you from stress and strain. Tap into the wellspring of serenity with you!

Relaxation Breath Awareness Stress Reduction Grounding Serenity Body Awareness Calm Restoration Stress And Anxiety Reduction Grounding Technique Hand Positioning Lengthening Breath Breath Pause Serenity Exploration Body Sensation Awareness

Meet your Teacher

Julie Dunlop

United States

Meet your Teacher

Julie Dunlop

United States

© 2026 Julie Dunlop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.