06:54

Guided Breath Awareness With Theta Binaural Beats

Name: Guided Breath Awareness With Theta Binaural Beats
Uploaded: 2022-01-31T18:12:08.000Z
Duration: 6 min 54 s
Channel: Samantha Burgett
Description: Today's practice asks us to focus our awareness on our breath. Practice gently guiding your wandering thoughts onto your inhales and exhales, and witness this rhythmic cycle that sustains us in a deeper way. This meditation is a wonderful exercise for both beginners and those seeking a quiet moment to ground. For a deeper dive, feel free to journal your insights afterwards. Namaste!

by Samantha Burgett

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

236

Today's practice asks us to focus our awareness on our breath. Practice gently guiding your wandering thoughts onto your inhales and exhales, and witness this rhythmic cycle that sustains us in a deeper way. This meditation is a wonderful exercise for both beginners and those seeking a quiet moment to ground. For a deeper dive, feel free to journal your insights afterwards. Namaste!

Meditation Beginner Relaxation Gratitude Mindfulness Body Scan Theta Binaural Beats Beginner Friendly Tension Release Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Samantha Burgett

Michigan, USA

Meet your Teacher

Samantha Burgett

Michigan, USA

© 2026 Samantha Burgett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.