13:14

Acknowledging Your Emotions

Name: Acknowledging Your Emotions
Uploaded: 2024-10-07T04:07:21.206Z
Duration: 13 min 14 s
Channel: Namrata Katira
Description: When life takes unexpected turns it is hard to accept the change, but we can always acknowledge the change and the emotions we are going through. Let's take a few minutes to acknowledge ourselves and our feelings. Music composed by Narek Mirzaei (Music Of Wisdom).

by Namrata Katira

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When life takes unexpected turns it is hard to accept the change, but we can always acknowledge the change and the emotions we are going through. Let's take a few minutes to acknowledge ourselves and our feelings. Music composed by Narek Mirzaei (Music Of Wisdom).

Emotions Life Changes Self Compassion Personal Growth Breath Awareness Support Mindfulness Emotional Acknowledgment Life Transitions Growth Through Adversity Support System Mindful Sitting

Meet your Teacher

Namrata Katira

Henderson, NV, USA

Meet your Teacher

Namrata Katira

Henderson, NV, USA

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