05:47

Pause. Allow Yourself To Pause And Just Be. 5 Minute Break

Name: Pause. Allow Yourself To Pause And Just Be. 5 Minute Break
Uploaded: 2025-01-27T19:13:54.383Z
Duration: 5 min 47 s
Channel: Laura Dietze
Description: In our busy world, we have unlearned to pause and are, therefore, missing out on the positive effects on our brain, creativity, and well-being. Pause for just 5 minutes with me and just be. All you have to do right now is to breath. Just be. Rest.

by Laura Dietze

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In our busy world, we have unlearned to pause and are, therefore, missing out on the positive effects on our brain, creativity, and well-being. Pause for just 5 minutes with me and just be. All you have to do right now is to breath. Just be. Rest.

Relaxation Breathing Mindfulness Creativity Well Being Mind Body Connection Short Pause Breath Awareness Body Scan Present Moment Focus Full Body Relaxation Creativity Boost

Meet your Teacher

Laura Dietze

München, Deutschland

Meet your Teacher

Laura Dietze

München, Deutschland

© 2026 Laura Dietze. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.