11:30

Nervous System Calm After Heartbreak (5-Minute Reset)

Name: Nervous System Calm After Heartbreak (5-Minute Reset)
Uploaded: 2025-10-11T15:30:29.307Z
Duration: 11 min 30 s
Channel: CJ North
Description: Trauma is stored in the body, not just in the mind. What does a breakup do to the amygdala and prefrontal cortex, and what can you do to deal with a difficult or abrupt breakup that catches you off guard? I also discuss the nervous system during a breakup and offer simple tools to help guide you through the process.

by CJ North

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Trauma is stored in the body, not just in the mind. What does a breakup do to the amygdala and prefrontal cortex, and what can you do to deal with a difficult or abrupt breakup that catches you off guard? I also discuss the nervous system during a breakup and offer simple tools to help guide you through the process.

Trauma Emotional Healing Nervous System Breakup Mind Body Connection Forgiveness Rumination Narrative Co Regulation Breakup Trauma Body Memory Emotional Release Nervous System Dysregulation Rumination Management Narrative Rewriting Vagus Nerve Stimulation Emotional Safety Forgiveness Practice Trauma Healing Course

Meet your Teacher

CJ North

9609 S University Blvd, Highlands Ranch, CO 80130, USA

Meet your Teacher

CJ North

9609 S University Blvd, Highlands Ranch, CO 80130, USA

© 2026 CJ North. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.