08:15

From Tension To Tenderness: Moving Towards Loving-Kindness

Name: From Tension To Tenderness: Moving Towards Loving-Kindness
Uploaded: 2026-01-11T14:21:17.307Z
Duration: 8 min 15 s
Channel: Neila Steele
Description: This gentle practice guides you from the tight spaces of stress into the soft embrace of self-compassion. Beginning with a mini body scan to identify where tension resides in your body, then open your heart with loving-kindness phrases that transform discomfort into tender care.

by Neila Steele

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle practice guides you from the tight spaces of stress into the soft embrace of self-compassion. Beginning with a mini body scan to identify where tension resides in your body, then open your heart with loving-kindness phrases that transform discomfort into tender care.

Loving Kindness Self Compassion Gratitude Visualization Body Scan Breath Awareness Stress Relief Loving Kindness Meditation Gratitude Visualization Neutral Person Visualization Person Visualization Universal Loving Kindness

Meet your Teacher

Neila Steele

Antwerp, Belgium

Meet your Teacher

Neila Steele

Antwerp, Belgium

© 2026 Neila Steele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.