Sit comfortably,
Close your eyes or lower your gaze.
Plant your feet firmly on the ground,
Connecting yourself to the support of the earth below.
Allow your awareness to come fully into your body.
Feel its length,
Its width,
Its solidity.
Feel its edges,
Its boundaries,
What's inside,
What's outside.
Feel who dwells within this body.
Now picture a bright red orb of energy rotating clockwise at the base of your spine.
It has the qualities of the earth element,
Dense,
Heavy,
Grounded.
This orb nourishes you,
Provides you safety.
It wants you to embrace your physical self and learn how to trust.
Silently to yourself,
Repeat the following affirmations.
I am enough.
I trust that all my needs will be met.
I love my body and trust its wisdom.
It is safe for me to be here.
Now see that red orb travel upwards,
Resting about three inches below your navel and turning orange as it continues to swirl clockwise.
This orb is here to awaken your emotions,
To connect you to your sexuality and to bring you pleasure.
It is here to awaken you to your emotional self,
Always asking,
How are you feeling in this moment?
It has the qualities of the water element,
Flowing,
Fluid,
Changeable.
Silently to yourself,
Repeat the following affirmations.
I deserve pleasure in my life.
I embrace and celebrate my sexuality.
I am willing to let my emotions flow.
Stay with this orb as it moves upwards just above the navel,
Below the sternum.
It lightens now to a bright yellow and brings forth your self-definition,
Who you are,
What defines you.
It has the qualities of the fire element,
Bold,
Passionate,
Lively.
This yellow orb is giving rise to your confidence,
Your power,
Your ability to determine your own path.
Silently to yourself,
Repeat the following affirmations.
I honor the power within me.
I can do whatever I will to do.
I deserve to feel good about myself.
The orb continues to travel upward into your chest,
Settling on your heart.
Now green,
This light continues to rotate clockwise,
Waking up your relational center where intimacy springs forth and love arises from you.
Resting at your energetic center,
This chakra calls for balance.
It has the qualities of the air element,
Spacious,
Accepting,
Connecting.
Silently to yourself,
Repeat the following affirmations.
I am worthy of love.
I live in balance with others.
There is an infinite supply of love.
The journey of the orb now continues up to your throat,
Burning bright blue as it seeks resonance and sound.
It calls forth your ability to communicate and create.
It awakens your self-expression,
The artist within.
Its qualities of sound seek to amplify,
Resonate,
And bring richness.
Silently to yourself,
Repeat the following affirmations.
I hear and speak the truth.
I express myself with clear intent.
Creativity flows in and through me.
Continuing to rotate clockwise,
This orb moves upwards again,
Resting on your brow,
Just between your eyes.
Indigo in color,
It awakens your third eye,
Calling forth your imagination,
Your dreams,
And your visions.
This is a place of self-reflection and intuition,
Of emerging freedom.
Its qualities of light bring forth illumination,
Clarity,
And focus.
Silently to yourself,
Repeat the following affirmations.
I see all things in clarity.
I am open to the wisdom within.
I can manifest my vision.
I trust my intuition.
Its last upward ascent,
This orb makes its way to the top of your head,
To your crown,
Your final energetic center.
Where thought resides,
It brings interpretation,
Awakening,
And rebirth.
Burning bright white,
It illuminates the space above and around you.
It calls in the universe.
This is where self-knowledge can be found,
Where understanding takes place,
Where spiritual freedom breaks open.
Opening your crown chakra,
You open yourself to your own divinity and oneness with all.
Silently to yourself,
Repeat the following affirmations.
Divinity resides within me.
The world is my teacher.
I am guided by my higher power.
I am one with all beings.
Now finally,
Bring to mind all seven of these chakras stacked one on top of another,
Allowing energy to flow one from another through your entire body,
Enlivening it.
Feel this energy.
Feel its fullness.
Feel its flow.
Feel its edges and its boundaries.
Feel the qualities it brings forth.
Warmth.
Wholeness.
Let these feelings wash over you and rest in that awareness of feeling.
Taking three deep breaths to integrate it.
In through the nose and out through the mouth.
When you're ready,
Slowly expand your awareness,
Bringing small movements to your body,
Slowly opening your eyes,
Erasing your gaze,
And taking in what's before you.
