Throat Chakra Healing Meditation

This is my beautiful Throat chakra meditation. First, I will guide you step by step into the full comprehension of this chakra: what it does, and how it works, then, we will flow, into how to use the energy to heal it and expand it. This meditation, using focused energy, will allow you to soothe and expand the current state of your Throat chakra, bringing it back to balance. In the end, I will allow you to flow into your own practice, so you can continue without my guiding voice.

Transcript

Hello beautiful souls,

Welcome to my temple.

Today we are going to talk and do a meditation for our throat chakra.

So let's get ready together by taking a deep breath in.

All the in and release.

And carry on inhaling and exhaling.

Good.

Good.

The throat chakra means purify and is the first one of the three spiritual chakras.

This chakra has to do with communication skills.

And accordingly,

If you are active,

Inactive or overactive,

We will have different symptoms.

It has the colour blue,

Controlling regions like your tongue,

Your mouth,

Neck,

Jaws and thyroid.

This chakra describes your communication skills,

The ability to talk your mind and speak your mind without worrying about it.

It makes you assertive and it can help you artistically and in the communication with others,

The way you express your emotions,

Issues and ideas.

Sometimes it is easy to say what other people might want to hear and it is more difficult to talk and speak your actual truth.

When this chakra isn't aligned,

You will have a fear of speaking,

Fear of being judged for what you say,

Fear to communicate issues and ideas.

You might feel sore throat often.

If it is highly inactive,

We might experience hypothyroidism,

Inaudible speaking or inability to express yourself.

In the other side,

If it is overactive,

You might experience hyperthyroidism,

Very loud talking,

Excessive talking,

Excessive criticism and excessive gossip.

So it is important in this meditation that we reflect and we ponder on our communication,

Our ability of vocalisation,

The way we share truth and information,

The way we support ourselves and others.

And this chakra,

If healed and balanced,

Can also help your breathing and your digestion system.

All our life,

Since the beginning when we were really young,

Our parents,

Institutions,

Often created traumas around our way to express ourselves.

Those traumas might be still influencing your throat and your ability to communicate with the external world.

If you had traumas like people and situations that in the past denied your truth,

Or people and situations around you made you feel like that your opinion does not matter,

Or the opposite,

We've been encouraged to speak too much,

Even though what was needed was silence.

So according to what happened to you,

This chakra could be overactive or underactive.

If it's underactive,

You need to understand that your opinion matters.

Your words have an impact in people.

Your wisdom needs to be shared and through your voice and expression,

You allow the universe to come through you,

Creating new realities,

A new experience,

New connection with like-minded people.

Sharing those information,

Expressing yourself,

Will lead you to a better vibration.

So often people that had an underactive throat chakra,

They ended up having a lot of fear of expressing and being.

And this is what we are trying to remove here today in this meditation,

In this temple.

Inhale and exhale.

Visualize this blue energy rotating and healing your throat.

A beautiful blue sphere is now telling you that you matter,

Your opinion matters,

You are supported and sharing without fear is what will lead you to new creation.

Let's inhale again.

Visualize this fear,

This energy running through your throat and release.

All the fear,

All the restrictions that you feel around your throat.

It's okay to speak and it's okay not to be liked by everyone.

It's really easy to be inclined to say things that will make people happy,

Denying your own happiness.

As a divine being,

You need to be free to express and you don't need to fear rejection or judgment that is part of the game in this planet.

We speak not to be liked,

We speak to create our reality.

And some people will not be part of this reality and it's totally fine.

Here comes a lot of dangerous pattern of behavior like people pleasing and repressing your real truth.

So in this meditation,

In this space,

While you keep breathing,

Make peace with your truth and be open to let it out there.

Inhale,

Hold in and release and repeat my opinion matter.

My truth is heard,

My truth is here to be expressed,

Not to be liked by everyone.

I'm safe in my expression,

I'm safe when I speak my truth.

Our truth create realities,

So if you don't express it,

You are not creating and vice versa.

This chakra can be overactive.

You could be totally ignoring the highest good and be pushed to force your truth into others,

Force your truth into circumstances and situations without empathy.

And this can happen in the opposite situation in which our truth chakra is overactive.

There is a lot of gossiping,

A lot of diminishing other people on situations,

Criticism and excessive talking.

In this case,

I suggest you to take long silent day.

Your words create,

So when you create gossip,

You create criticism,

You create dramas and you want to control things and situations,

This is really toxic.

This is a very powerful chakra and what you are talking,

You are creating,

So you will create more drama,

More competition,

You will create more judgement and gossip and that is not what Divine Being usually do.

So sometime,

If your chakra is overactive,

Retreat in silence,

Account before to speak and ask yourself what my input will create,

What my expression will manifest.

Words are spells,

Words contain a vibration,

So we need to make sure that even though we are secure and safe in expressing our truth,

We don't want to force it in others.

A truth speaker speak the truth and doesn't have any expectation.

The expectation will depend according to the message or the expression that you let out there.

What you are,

You attract,

What you radiate,

What you speak will come back.

Visualize this energy around your throat,

It's a magical and majestical blue sky.

This energy,

It's filling you up with unconditional love and compassion for yourself.

I will leave you in this beautiful meditation for you to keep pondering on your throat chakra.

You might receive downloads or insight and epiphanies during this meditation.

Allow the universe to give you sign or clues on how to balance your throat chakra.

During the rest of the meditation,

Keep visualizing this blue energy working and soothing your throat.

Be present to what your monkey mind might suggest.

In a moment of total awareness,

You might can sense some negative thought forms from your mind.

Be aware of them so that you can perhaps dig deeper on what is destabilizing your throat chakra.

Asking yourself question,

For example,

Why am I so afraid to speak my truth?

What trauma lay underneath that behavior?

Or why do I love to create drama and gossip?

Why do I love over criticizing or imposing my truth?

I hope you found this meditation helpful.

Enjoy the day my beautiful soul,

Remember that you are divine.

Namaste.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

You are the source of all the life and the life that you have created.

Thank you for watching.

Please subscribe to my channel.

Thank you for watching.

Reviews

Nameste 🙏

Empowering meditation.