Gently Activating Morning Breathwork For Clarity And Focus

This breathwork follows the 2 part inhale and full exhale to optimise your immune system and clear out tensions. It includes some breath holds to build your co2 and stress tolerance. It is suitable for all levels of experience and is best practised in the morning and laying down. Take time to get nice and grounded before and after the session.

Always listening to your body's cues.