Easeful Breathwork For Deep Relaxation

This breath practise can be practised anywhere by anyone and will help you to breathe low, slow and deep activating the parasympathetic nervous system. It is particularly useful for panic attacks, anxiety and mental loops. This will also help you to drift into deep sleep. This practise teaches our body to breathe low, slow and deep in the bottom third of our lungs. Please enjoy.

Transcript

Welcome to this Buteko practice for deep down regulation.

This practice works really well for asthma attacks,

Panic attacks,

Anxiety and generally being too much in the mind.

This will really help you to drop into sleep and particularly if you've woken up in the middle of the night.

It's suitable for everybody to practice and is very easeful on the system.

You can practice lying down,

Sitting,

Standing or in whatever activities you're involved in.

So let's begin.

Wherever you are,

Start to notice your breath,

Your normal breath and without changing it,

Just be with it for a few rounds.

After a few normal breaths,

Exhale out and hold for five,

Four,

Three,

Two,

One.

Breathe in,

Exhale,

Hold at the bottom for five,

Four,

Three,

Two,

One.

Inhale,

Exhale,

Hold at the bottom for five,

Four,

Three,

Two,

One.

Breathing in,

Breathing out,

Holding for five,

Four,

Three,

Two,

One and let your breath come back to normal.

Take some time to just let your breath return.

We're going to repeat this practice with some slight variations.

This time we'll hold for eight and when you breathe in,

Just take as much air as you need and exhale for a little bit longer than you inhaled.

On your next exhale,

Holding for eight,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Breathing a little bit in and releasing.

Holding eight,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Just as much air as you need and out.

Eight,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In and out.

Eight,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

In and out.

Eight,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

And letting your breath return to normal.

Taking time to notice how your body feels after the practice.

Breathing low,

Slow and deep.

You can repeat this practice as many times as you like.