03:42

Easeful Breathwork For Deep Relaxation

Name: Easeful Breathwork For Deep Relaxation
Uploaded: 2024-12-10T23:29:51.018Z
Duration: 3 min 42 s
Channel: Alison Thompson
Description: This breath practise can be practised anywhere by anyone and will help you to breathe low, slow and deep activating the parasympathetic nervous system. It is particularly useful for panic attacks, anxiety and mental loops. This will also help you to drift into deep sleep. This practise teaches our body to breathe low, slow and deep in the bottom third of our lungs. Please enjoy.

by Alison Thompson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breath practise can be practised anywhere by anyone and will help you to breathe low, slow and deep activating the parasympathetic nervous system. It is particularly useful for panic attacks, anxiety and mental loops. This will also help you to drift into deep sleep. This practise teaches our body to breathe low, slow and deep in the bottom third of our lungs. Please enjoy.

Relaxation Breathwork Parasympathetic Nervous System Panic Attacks Anxiety Sleep Buteyko Asthma Body Awareness Asthma Management Panic Attack Management Anxiety Management Sleep Aid Breath Awareness Breath Retention

Meet your Teacher

Alison Thompson

Australia

Meet your Teacher

Alison Thompson

Australia

© 2026 Alison Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.