17:21

Downregulating Breathwork Practise

Name: Downregulating Breathwork Practise
Uploaded: 2025-03-07T05:11:57.969Z
Duration: 17 min 21 s
Channel: Alison Thompson
Description: I created this in response to an impending cyclone, it will be useful for any type of stress or chaos in your life. Taking time to get still and centred within yourself is a huge resource. It's easily accessible to all and deeply nourishing. I hope you enjoy!

by Alison Thompson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I created this in response to an impending cyclone, it will be useful for any type of stress or chaos in your life. Taking time to get still and centred within yourself is a huge resource. It's easily accessible to all and deeply nourishing. I hope you enjoy!

Breathwork Stress Relief Relaxation Diaphragmatic Breathing Breath Retention Heart Coherence Humming Meditation Body Awareness Spinal Alignment Grounding Soft Focus Heart Coherence Breathing Grounding Technique Soft Focus Awareness

Meet your Teacher

Alison Thompson

Australia

Meet your Teacher

Alison Thompson

Australia

© 2026 Alison Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.