Breath Practise To Slow Down And Find Your Centre

This practise regulates your nervous system and trains the body to breathe slowly and smoothly to remain in a space of relaxation. I can be practised anywhere and for best result find a comfortable seating or lying position. It can be helpful to lightly restrict the back of your throat as if you are fogging up a mirror with your mouth closed. This helps to reduce the air flow and should feel very easeful. It can take time to reach the longer exhales so be gentle with yourself and be sure to revisit this practise to notice your progress.