Yoga Nidra For Balancing Chakras

Yoga Nidra, a profoundly relaxing practice similar to guided meditation in savasana, tunes us into the seasonal shift into Autumn and take much needed rest after a bustling summer. Yoga nidra gets you in touch with the power of the subconscious mind to achieve your intentions and life goals while shifting you into a healing parasympathetic nervous system response. This Yoga Nidra focuses on balancing the chakras.