Vagus Nerve Toning - Rest & Digest

Name: Vagus Nerve Toning - Rest & Digest
Uploaded: 2023-04-28T01:20:35.000Z
Duration: 9 min 8 s
Channel: Melody Morris Gaynor
Description: This recording focuses on vagus nerve toning exercises, two that include breathwork. This audio is not intented to diagnose or treat any disease, it is intended to help the listener calm their nervous system into rest and digest.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This recording focuses on vagus nerve toning exercises, two that include breathwork. This audio is not intented to diagnose or treat any disease, it is intended to help the listener calm their nervous system into rest and digest.

Stress Stress & Anxiety Relax Health & Happiness Concentration Shamanism Spirituality Secular Recovery & Healing Pain Secular Mindfulness Mindfulness Breathing Meditation

187.0 (187)

Recent Reviews

Laura

July 18, 2024

The end of the practice with the neck exercise was fantastic

February 26, 2024

So fantastic! I really felt my nervous system reset. Thank you!

Shuman

February 17, 2024

A lovely practice. Thank you very much. Love Shuman

Geo

September 12, 2023

Amazing i woke up with amthe beginning of an anxiety attack last night and this helped come down. I appreciate it so much

Emma

September 11, 2023

A sweet and simple practice. Nice, soothing voice ❤️

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else