09:08

Vagus Nerve Toning - Rest & Digest

Name: Vagus Nerve Toning - Rest & Digest
Uploaded: 2023-04-28T01:20:35.000Z
Duration: 9 min 8 s
Channel: Melody Morris Gaynor
Description: This recording focuses on vagus nerve toning exercises, two that include breathwork. This audio is not intented to diagnose or treat any disease, it is intended to help the listener calm their nervous system into rest and digest.

by Melody Morris Gaynor

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This recording focuses on vagus nerve toning exercises, two that include breathwork. This audio is not intented to diagnose or treat any disease, it is intended to help the listener calm their nervous system into rest and digest.

Vagus Nerve Nervous System Breathing Body Interlacing Fingers Calm Rest And Digest Nervous System Regulation Five Second Breathing 4 8 Breathing Body Focus Body Response

Meet your Teacher

Melody Morris Gaynor

Moseley, VA 23120, USA

Meet your Teacher

Melody Morris Gaynor

Moseley, VA 23120, USA

© 2026 Melody Morris Gaynor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.