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Meditation Timer OnlineLicensed Marriage and Family Therapist and Licensed Clinical Alcohol and Drug Counselor with specialized expertise in EMDR therapy, addiction treatment, and crisis intervention. Experienced in serving high‑risk populations, including healthcare professionals, first responders, and justice‑involved youth. Demonstrated leadership in developing CISM and Peer Support programs and providing EMDR consultation. Over 20 years of combined experience in education and behavioral health with a strong commitment to trauma‑informed, evidence‑based care.
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Alcohol Use
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Anxiety
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Codependency
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Depression
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Drug Abuse
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Dual Diagnosis
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Self Esteem
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Trauma and PTSD
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Service Provided
In-Person
Client Age
Adult
Treatment Approaches
EMDR
License Information
4111
Joined Insight Timer in December 2025
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