Let's get started.
Welcome to today's meditation.
If you haven't already done so,
Sit straight,
Back,
Neck and the head in a straight line.
If you are sitting on a chair,
Keep your feet flat on the floor.
Uncross your arms or legs.
Keep palms facing towards the sky.
Just observe the breath for a few minutes.
Bring your attention to your body,
Surroundings.
Let's monitor our breath for a few seconds before we start the meditation.
Now take a deep long breath into your stomach.
Let go all through your mouth.
Do that three four times.
Then gently let your breath take its natural way of breathing.
Just be an observer of your breath without any alterations,
Forcing and changing the frequency.
Just monitor the breath.
Observe the tummy raising as you inhale and as you exhale,
Let the tummy drop.
Now gently bring your attention to your nostrils,
Tip of your nose.
Observe the inhale and exhale.
You find a point or an area of your nostril where you feel the air touches your nostril before you enters into your body and leaves.
Observe a few breaths.
You find out a point or area of your nostrils.
Bring your consciousness to this particular area.
That's your anchor point.
Just be an observer of that point at the area.
Gently let go of everything.
Keep observing your mind.
Is the mind with this particular area of your observation or is it wandering in your thoughts?
If you catch yourself mind wandering,
Gently bring it back to the breathing.
Gently observe your breathing.
Observe your mind,
Your consciousness.
Observe your body,
Observe the sensations within your body.
Observe your breath.
Observe how gentle,
Calm and subtle it becomes.
Many habitual thoughts are popping up as you try to calm your mind.
Gently observe your mind.
Is it still with the breathing or is it wandering?
If you catch yourself mind wandering,
Gently bring it back to the breathing.
Gently observe your mind wandering,
Gently bring it back to the breathing.
Gently observe your mind wandering,
Gently bring it back to the breathing.
If you find any discomforts in your physical body,
Just breathe into that particular area so that it will be relaxed.
You can concentrate on breathing again.
Gently observe your mind wandering,
Gently bring it back to the breathing.
Gently observe your mind wandering,
Gently bring it back to the breathing.
Gently observe your mind wandering,
Gently bring it back to the breathing.
Gently observe your mind wandering,
Gently bring it back to the breathing.
Gently observe your mind wandering,
Gently bring it back to the breathing.
Gently observe your mind wandering,
Gently bring it back to the breathing.
Let's take a deep long breath into your stomach.
Feel any sensations,
Any holdings,
Any tightness in your body,
Any discomfort.
Also assess your mood,
How you feel right now.
Do you feel any emotional?
If so,
What emotions you're carrying?
Acknowledge them,
Just remind yourself whatever you're feeling.
It's a passing cloud,
Just let it go or let it be where it is.
Don't connect to it.
Now gently withdraw the awareness to the body and the mind.
Bring your awareness back to the breathing.
Bring your consciousness to the breaths.
Feel the emotion,
Feel the awareness of your presence.
Just feel the feeling of freedom and the silence and peace in your mind.
We'll do some guided meditation.
Take a deep long breath.
Imagine a white light coming from top of your head,
Penetrating through your body,
Through your seven chakras,
Through your base to Mother Earth.
Feel the anchor point.
Feel the energy from the sky and the earth connecting through your heart center.
Expand this energy throughout your body.
Feel that you're protected within this energy field.
Protect ourselves inside.
Any negativity,
Any unwanted energy,
Block it outside.
Feel safe and secured inside.
Just feel the energy around you.
Imagine yourself a power generator where you're generating,
Your soul is generating the energy.
Imagine yourself source of light from your heart or from the space in between your eyebrows.
Feel the energy radiating from those two spaces.
Gently bring your attention to the physical body to see what energies,
Other energies are connected to you.
It could be work,
Could be some anxiousness,
Fear,
Physical person or a situation or a place.
Just visualize what is draining you in a day.
Who is sucking off your energy on a daily basis?
It could be some situations happened in the past or some people who's draining your energy.
Visualize yourself as an electric power point.
All these energy drainers are connected to you.
Want gently to pick one of them which is not helping you.
Which is draining way too much energy from you.
It could be our own thoughts.
What happened in the past?
What is happening in our future?
Visualize that there are lot of power connectors to you.
When you're comfortable to pull some of them which are not helping.
It is draining you.
Just visualize what is that one thing you want to remove right now.
Disconnecting the core doesn't mean that your love and affection are the way you serve that particular situation or the person disappears.
It's just you consciously make a decision to unplug,
Stop draining your energy.
It could be your own personal trait as well if you're an over-thinker or if your negative thoughts pop up.
Whatever you want to pull it out gently.
The time is right.
Just pull the cord and feel the relief you feel.
You Observe your sensations.
How do you feel?
Think about what else you can unplug so that you can save and use the energy for different purposes.
Go ahead and pull all those plugs which are not helping you right now.
We have a limited energy in a day.
Most of them is drained out for unnecessary reasons.
Try to remove as many as you could so that you hold,
You manage,
You control the energy where it flows.
You Once you've done all of them what you could remove today.
If you feel any emptiness,
Fill that emptiness with love and compassion to yourself.
Don't be harsh,
Don't be hard on yourself.
Let all that space fill with love and compassion.
Gently bring your attention to your physical body and the surroundings.
Feel yourself grounded on this floor wherever you are sitting in this physical body.
Bring your attention back to the breathing.
Feel the silence and peace for few seconds.
Comprehend the meditation.
Thank you for meditating with me today.
I'd like to thank my spirit guides,
Ancestors,
And ascending masters for their guidance to conduct this meditation today.
May you all be free of sufferings,
Lots of light.
Thank you,
Thank you,
Thank you.
When you are ready to finish the meditation,
Gently wiggle your toes,
Fingers,
Rub your hands,
Place them on your eyes.
Gently open your eyes when you are ready.
Thank you.
