
17:02
17:02
Meditation To Assess Our Responses To Tough Situations
Rated
3.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
83
Welcome to guided meditation. This meditation enables us to quieten our minds, and let go of all that we hold on to. In this space revisit the situations which caused us discomfort and assess our responses to similar situations. May you all be free of suffering. Thank you for meditation with me
MeditationBreathingThoughtsLetting GoCompassionEnergyGratitudeSelf ReflectionEmotional Well BeingDeep BreathingPosture AlignmentThought ObservationNostril FocusEnergy SettlingBreathing AwarenessCompassion ReflectionsGuided MeditationsPosturesSpace VisualizationsStressVisualizations
Meet your Teacher

Ragu | Mindora
Melbourne, Australia
