14:16

Mindful Walking (Track 7) | Mindful Rehab

Name: Mindful Walking (Track 7) | Mindful Rehab
Uploaded: 2025-04-29T07:03:56.784Z
Duration: 14 min 16 s
Channel: Emma Kupke

by Emma Kupke

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindful walking is a specific movement practice, focused simply on each step of slow paced walk. Slowly walking step by step across a small area of space and turning around to repeat this over and over - nowhere to go, nothing to achieve other then moment to moment awareness of walking. Each step becomes an anchor of awareness, helping you stay present rather than moving into autopilot. A gentle way to connect the mind and body and build calm focus.

Mindfulness Walking Meditation Body Awareness Sensory Awareness Breath Awareness Grounding Focus Mindful Pacing Mental Noting Grounding Technique Moment To Moment Awareness Informal Practice

Meet your Teacher

Emma Kupke

Adelaide SA, Australia

Meet your Teacher

Emma Kupke

Adelaide SA, Australia

© 2026 Emma Kupke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.