08:28

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2025-01-06T04:48:40.100Z
Duration: 8 min 28 s
Channel: Mindful Medicine
Description: This guided meditation uses the image of a mountain to help ground us. By embodying the qualities of a mountain, we can develop resilience to deal with the challenges that life inevitably throws at us. Led by Kendall.

by Mindful Medicine

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation uses the image of a mountain to help ground us. By embodying the qualities of a mountain, we can develop resilience to deal with the challenges that life inevitably throws at us. Led by Kendall.

Meditation Visualization Grounding Resilience Breath Awareness Body Scan Grounding Technique Mountain Visualization Seasonal Imagery Emotional Resilience

Meet your Teacher

Mindful Medicine

New Zealand

Meet your Teacher

Mindful Medicine

New Zealand

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