Calm Down Bliss Out

This free Bradcliff breathing exercise, Calm Down Bliss Out, is a 5-minute breathing and relaxation exercise to cultivate calm.

It has been recorded for relaxation purposes and does not constitute medical advice or take the place of an individualized assessment.

If you should find this exercise challenging or difficult to undertake, or if your breathing feels uncomfortable. It is important to consult a qualified health professional for an individual assessment.

Led by Brigitte