
13:39
13:39
Unfolding Like A River
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70
Our lives and our practice unfold just like a river. Here we just let go in to the gentle flow of our lives in this moment. Just like the river which flows from source to mouth, without knowing how or when it will get to the open sea, we sit in the openness and awareness of our own lives gently unfolding and flowing in each moment, whatever is here.
MindfulnessFlowSurrenderBreath AwarenessBody AwarenessEmotional AwarenessThought ObservationNon StrivingFlow StatePresent Moment AwarenessBody Sensation AwarenessEmotional Labeling
Meet your Teacher

Gerry Rickard
Mozambique
