The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMind Haven Journey is a modern sanctuary for nervous system restoration in a world that never switches off. Born from the belief that sound is power, Mind Haven Journey offers immersive 10-minute soundscape experiences in the comfort of your own space. Each session blends carefully curated nature and cultural soundscapes with precisely engineered binaural beats designed to guide the brain into deep states of calm, clarity, and reset — without storytelling, or distractions, just sound doing the work it was designed to do. This is not traditional meditation. There’s no pressure to “clear your mind.” No expectation to perform stillness. You simply enter, sit back, and allow the frequencies and environment to gently shift your nervous system out of stress and into restoration. Created for high performers, overwhelmed parents, busy professionals, and anyone trapped in the stress cycle, Mind Haven Journey provides a fast, science-backed reset in minutes. Today, you can step away from chaos and return grounded, focused, and steady. Mind Haven Journey is more than relaxation — it is long-term nervous system care. A quiet rebellion against burnout. A place where restoration becomes routine, and calm becomes a skill you carry back into everyday life.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app