24-Minute Shamatha Practice

In this 24-minute meditation, Michael Hewett guides you in a body scanning technique to release the physical body while maintaining vigilant awareness of your surroundings. Once this balance of relaxed alertness has been struck, you are guided into attentional stability using the natural rhythm of the breath cycle. This meditation is set to a backdrop of evening crickets and bells to open and close the meditation.

Reviews

Such elegant language and stunning soundscapes.